Thursday, August 6, 2009

Run on 5 Aug - run to singapore flyer

Time taken : 1 hr 23 mins 17 secs
Distance : 12.30 km
Avg Speed : 8.9 km/h, 6min 46sec per km.

Quite a large turnout today.
Manoj, Kok Meng, Yuen See, Yee Tat, Chun How, Brandon Lim, Seong Yin and me.
Did a slow run to flyer. Avg 6:30 pace. Rest for a drink at esplanade drink stall. Jog back at a faster pace avg 6:10 pace.



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