Thursday, February 27, 2014

Tuesday, February 25, 2014

Run on 25 Feb - srn ave 6, yck rd, jalan kayu, sk east rd, pcn, back.

Time taken : 53:58
Distance : 8.18 km
Avg Speed : 6:36 min/km, 9.1 km/h

Shoe : New Balance MT20.
Office run.

Monday, February 24, 2014

Run on 24 Feb - sengkang west.

Time taken : 27:29
Distance : 4.26 km
Avg Speed : 6:27 min/km, 9.3 km/h

Shoe : Brooks Pure Connect.
After 6 days of rest, did a short 4km.