Sunday, May 31, 2009
Another marathoner!
My colleague Stanley completed his first marathon (Adidas Sundown marathon).
Well done!
Rank - 2987/3827
Bib - 2036
Name - STANLEY KHAW
Gun Time - 7:04:54.79
0km-20km - 3:23:41.00
20km-30km - 1:26:42.39
30km-42km - 2:16:49.17
btw, the person below is Eddie and not Stanley.
Well done!
Rank - 2987/3827
Bib - 2036
Name - STANLEY KHAW
Gun Time - 7:04:54.79
0km-20km - 3:23:41.00
20km-30km - 1:26:42.39
30km-42km - 2:16:49.17
btw, the person below is Eddie and not Stanley.
Run on 31 May - to hougang stadium
Time taken : 1 hr 28 mins 34 secs
Distance : 13.02 km
Avg Speed : 8.8 km/h, 6min 48sec per km.
Run to stadium plus 14 laps in the Hougang Stadium.
Take the chance to check distance of polar rs200sd.
With the following result : 0.82, 0.83, 0.81, 0.83, 0.83, 0.82, 0.82, and 0.83km (with walking).
Which give an error of 3%.
Time of each lap is 4m 52s and 5m 9s.
Distance : 13.02 km
Avg Speed : 8.8 km/h, 6min 48sec per km.
Run to stadium plus 14 laps in the Hougang Stadium.
Take the chance to check distance of polar rs200sd.
With the following result : 0.82, 0.83, 0.81, 0.83, 0.83, 0.82, 0.82, and 0.83km (with walking).
Which give an error of 3%.
Time of each lap is 4m 52s and 5m 9s.
Battery changed. count = 12, rs200sd footpod.
Last battery changed is 5th May. Lasted about 3.5 weeks.
Saturday, May 30, 2009
Swim on 30 May - Sengkang Sport Complex
Swam 1.5km. Time taken : 58mins 30secs.
500m - 18:20
1000m - 38:20
Damn slow.
500m - 18:20
1000m - 38:20
Damn slow.
Friday, May 29, 2009
Run on 29 May - robertson quay to singapore flyer
Time taken : 1 hr 11 mins 21 secs
Distance : 10.92 km
Avg Speed : 9.2 km/h, 6min 32sec per km.
Ran solo. Yuen See start later and ran 5km. Can consider a poor run.
Ran for 10km, stop at river valley traffic light and walk for almost 1.5km to the end point.
Distance : 10.92 km
Avg Speed : 9.2 km/h, 6min 32sec per km.
Ran solo. Yuen See start later and ran 5km. Can consider a poor run.
Ran for 10km, stop at river valley traffic light and walk for almost 1.5km to the end point.
Mazda 3 SP, 25,000 km.
Mazda 3 SP 25k travelled.
Bought on Sept 06.
Gave the car a wash yesterday also.
Bought on Sept 06.
Gave the car a wash yesterday also.
Thursday, May 28, 2009
Running milestone - 250 Exe Count.
Reached another running milestone.
Total since 28 Dec 07.
Duration : 282 h
Calories : 221061
Exe. Count : 250
Distance : 2385 km
Total since 28 Dec 07.
Duration : 282 h
Calories : 221061
Exe. Count : 250
Distance : 2385 km
Run on 27 May - to end of esplanade
Time taken : 1 hr 00 mins 53 secs
Distance : 9.62 km
Avg Speed : 9.5 km/h, 6min 19sec per km.
Quite a ok today with 3 other colleagues (Ng Yee Tat, Billy and Seow) who decide to run with us. Manoj, Kok Meng, Yuen See, Eddie, Stanley (join us at Robertson Quay) and me. Basically ran with Eddie for the first 8km till the river valley road traffic light. Pull away from him at the home stretch with him at 1 minute behind. Did not stop for a break at the Esplanade this round.
Distance : 9.62 km
Avg Speed : 9.5 km/h, 6min 19sec per km.
Quite a ok today with 3 other colleagues (Ng Yee Tat, Billy and Seow) who decide to run with us. Manoj, Kok Meng, Yuen See, Eddie, Stanley (join us at Robertson Quay) and me. Basically ran with Eddie for the first 8km till the river valley road traffic light. Pull away from him at the home stretch with him at 1 minute behind. Did not stop for a break at the Esplanade this round.
Tuesday, May 26, 2009
Hoot Hoot! Polar Wearlink strap.
Went to Athlete Circle at Boon Tat street to check my chest strap. Need to replace just the chest strap and they help to check the transmitter battery. They told me battery is low so I decide to let them change it.
Chest strap = $31.50
Battery = $20
Total damage = $51.50
The new wearlink transmitter.
Chest strap = $31.50
Battery = $20
Total damage = $51.50
The new wearlink transmitter.
Monday, May 25, 2009
Run on 25 May - to botanic garden and back
Time taken : 46 mins 08 secs
Distance : 6.29 km
Avg Speed : 8.2 km/h, 7min 20sec per km.
Did a short recovery run today after yesterday 15km passion run. Also took the chance to try out my Asics gel kayano 14. So far the shoe feel quite good.
Distance : 6.29 km
Avg Speed : 8.2 km/h, 7min 20sec per km.
Did a short recovery run today after yesterday 15km passion run. Also took the chance to try out my Asics gel kayano 14. So far the shoe feel quite good.
Spoil polar wearlink transmitter.
Damn! Spoil my polar rs200sd wearlink transmitter.
I usually unclip one side of the wearlink and wash it under running water.
But after passion run, i decide to unclip the other side and wash it. But the whole button came up and damage my wearlink transmitter. Sian...
I usually unclip one side of the wearlink and wash it under running water.
But after passion run, i decide to unclip the other side and wash it. But the whole button came up and damage my wearlink transmitter. Sian...
Sunday, May 24, 2009
Run on 24 May - 15km Saucony 100PLUS Passion Run 2009.
Venue : East Coast Park (ECP)
Time taken : 1 hr 50 mins 02 secs
Distance : 15.80 km
Avg Speed : 8.6 km/h, 6min 57sec per km.
Heart Rate : Max 185, Avg 164
Official result : 1 hr 38 min 00.95 secs
Position : 520/927 (882 completed only)
Hopefully i managed to did a PB and went under 1 hr 40 mins.
Damn! Forgotten to stop my stop watch after the run. Only stop 10 minutes later.
After note : Yes, official time is 1 hr 38 mins 0 secs.
Did autolap at 1km interval.
Lap # : lap time, accumulated time, avg HR, avg speed
Lap 01 : 6:31, 6:31, 135, 9.2
Lap 02 : 6:07, 12:39, 150, 9.8
Lap 03 : 5:59, 18:38, 156, 10.0
Lap 04 : 6:13, 24:51, 160, 9.7
Lap 05 : 6:18, 31:09, 162, 9.5
Lap 06 : 6:22, 37:32, 164, 9.4
Lap 07 : 6;22, 43:54, 165, 9.4
Lap 08 : 6:37, 50:32, 168, 9.1
Lap 09 : 6:21, 56:53, 169, 9.4
Lap 10 : 7:05, 1:03:58, 167, 8.5
Lap 11 : 6:46, 1:10:45, 168, 8.9
Lap 12 : 6:29, 1:17:14, 170, 9.3
Lap 13 : 6:30, 1:23:45, 171, 9.2
Lap 14 : 6:23, 1:30:08, 175, 9.4
Lap 15 : 6:04, 1:36:12, 179, 9.9
Lap 16 : 13:50, 1:50:02, 161, 3.1
Time taken : 1 hr 50 mins 02 secs
Distance : 15.80 km
Avg Speed : 8.6 km/h, 6min 57sec per km.
Heart Rate : Max 185, Avg 164
Official result : 1 hr 38 min 00.95 secs
Position : 520/927 (882 completed only)
Hopefully i managed to did a PB and went under 1 hr 40 mins.
Damn! Forgotten to stop my stop watch after the run. Only stop 10 minutes later.
After note : Yes, official time is 1 hr 38 mins 0 secs.
Did autolap at 1km interval.
Lap # : lap time, accumulated time, avg HR, avg speed
Lap 01 : 6:31, 6:31, 135, 9.2
Lap 02 : 6:07, 12:39, 150, 9.8
Lap 03 : 5:59, 18:38, 156, 10.0
Lap 04 : 6:13, 24:51, 160, 9.7
Lap 05 : 6:18, 31:09, 162, 9.5
Lap 06 : 6:22, 37:32, 164, 9.4
Lap 07 : 6;22, 43:54, 165, 9.4
Lap 08 : 6:37, 50:32, 168, 9.1
Lap 09 : 6:21, 56:53, 169, 9.4
Lap 10 : 7:05, 1:03:58, 167, 8.5
Lap 11 : 6:46, 1:10:45, 168, 8.9
Lap 12 : 6:29, 1:17:14, 170, 9.3
Lap 13 : 6:30, 1:23:45, 171, 9.2
Lap 14 : 6:23, 1:30:08, 175, 9.4
Lap 15 : 6:04, 1:36:12, 179, 9.9
Lap 16 : 13:50, 1:50:02, 161, 3.1
Saucony 100PLUS Passion Run 2009.
This morning is the Saucony 100PLUS Passion Run 2009. My second time running Passion Run.
Registered for the competitive 15km run. Paid $6 more to start earlier with less runners.
With last year experiece, i woke up at 0420 hrs this time. Smooth traffic this time round. Drove and park at carpark F2. After parking, it was only 0530 hrs. My colleagues has not even set off from his house. Yuen See called me and i have to direct him to the carpark.
Then we set off to the starting point after visiting the toilet. There was a 14km marker, which means that we are 1km off from the starting point. Yuen See, Stanley me managed to reach the starting point before the start. Kok Meng and Sam were late and started later.
Met Ee Hong, replacement for Khoo friend. Khoo came but did not run as he has sore throat. Manoj and Ee Hong were in the 15km fun category which start at 0730 hrs. Tom could not arrived due to BOSTON network having problem.
Weather was quite ok, but very humid. I was already sweating quite hard in the first 2-3km. Was following Yuen See pace for the first 7km as i know he should be doing around 6:15 mins pace. Kok Meng managed to catch up with me and Yuen See. After the 7km mark, i went ahead of Yuen See and managed to lead all the way in. So for the first time among our running group, i came in first.
Down a pack of powergel at the 9km mark.
As expected, I managed to finished the race without needing to walk except the water point along the way. It was quite tough and i was thinking of stopping to walk for some portion but managed to hold off walking. Since i forgotten to stop my watch until 10 minutes later, my polar registered 15.80km.
Collected the finished medal and goodies bag after the run. Very good, no queue at all when collecting them. Drank 2 cans of 100plus and proceed to the ending point to see the rest of the runners came in. All of them managed a sub 2 timing. Later we took some group pictures. Ee Hong went to the medical tent to receive some treatment for his cramped leg due to lack of salt.
Went and took a picture with the sgrunners also. Then we proceed to the hawker centre for fishball noodles. A treat from Yuen See. After breakfast, they are still announcing the lucky draw winners for the 2nd prize.
Finishing time and position.
This is how the timing device looks like on its own.
and after fixing on to the shoes.
14km marker outside carpark F2.
On the way to the starting point.
Took a picture with one of the big board along the route.
Finishing point.
Starting point.
Yuen See on the way to starting point.
My PB time for 15km. 1:39:46.
Group photos.
Contents of the goodie bag.
Closed up of the finisher medal.
Photos from Kok Meng camera.
Photos taken by feetoffury of sgrunners.
Photos from sportsphotox.
Bigger pictures.
Registered for the competitive 15km run. Paid $6 more to start earlier with less runners.
With last year experiece, i woke up at 0420 hrs this time. Smooth traffic this time round. Drove and park at carpark F2. After parking, it was only 0530 hrs. My colleagues has not even set off from his house. Yuen See called me and i have to direct him to the carpark.
Then we set off to the starting point after visiting the toilet. There was a 14km marker, which means that we are 1km off from the starting point. Yuen See, Stanley me managed to reach the starting point before the start. Kok Meng and Sam were late and started later.
Met Ee Hong, replacement for Khoo friend. Khoo came but did not run as he has sore throat. Manoj and Ee Hong were in the 15km fun category which start at 0730 hrs. Tom could not arrived due to BOSTON network having problem.
Weather was quite ok, but very humid. I was already sweating quite hard in the first 2-3km. Was following Yuen See pace for the first 7km as i know he should be doing around 6:15 mins pace. Kok Meng managed to catch up with me and Yuen See. After the 7km mark, i went ahead of Yuen See and managed to lead all the way in. So for the first time among our running group, i came in first.
Down a pack of powergel at the 9km mark.
As expected, I managed to finished the race without needing to walk except the water point along the way. It was quite tough and i was thinking of stopping to walk for some portion but managed to hold off walking. Since i forgotten to stop my watch until 10 minutes later, my polar registered 15.80km.
Collected the finished medal and goodies bag after the run. Very good, no queue at all when collecting them. Drank 2 cans of 100plus and proceed to the ending point to see the rest of the runners came in. All of them managed a sub 2 timing. Later we took some group pictures. Ee Hong went to the medical tent to receive some treatment for his cramped leg due to lack of salt.
Went and took a picture with the sgrunners also. Then we proceed to the hawker centre for fishball noodles. A treat from Yuen See. After breakfast, they are still announcing the lucky draw winners for the 2nd prize.
Finishing time and position.
This is how the timing device looks like on its own.
and after fixing on to the shoes.
14km marker outside carpark F2.
On the way to the starting point.
Took a picture with one of the big board along the route.
Finishing point.
Starting point.
Yuen See on the way to starting point.
My PB time for 15km. 1:39:46.
Group photos.
Contents of the goodie bag.
Closed up of the finisher medal.
Photos from Kok Meng camera.
Photos taken by feetoffury of sgrunners.
Photos from sportsphotox.
Bigger pictures.
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