Friday, January 30, 2015

Bike on 30 Jan - riverine loop, lorong halus, pasir ris, loyang ave, u turn at Changi Village.


Time taken : 1:39:05
Distance : 19.74 km
Avg Speed : 12.0 km/h, 5:01 min/km




Time taken : 1:25:36
Distance : 17.43 km
Avg Speed : 12.2 km/h, 4:55 min/km


Ride with Eddie and Joycelin. On leave meet at mushroom pot.








Hoot Hoot! Change car headlamp bulb.

Change the bulb for $12.

Tyre quoted same model for $135.

Thursday, January 29, 2015

Run on 28 Jan - sengkang east.

Time taken : 45:23
Distance : 7.04 km
Avg Speed :  6:27 min/km, 9.3 km/h

Shoe : Salomon XR Mission.

Sunday, January 25, 2015

Run on 25 Jan - with Isaac.

Time taken : 28:29
Distance : 2.42 km
Avg Speed :  11:47 min/km, 5.1 km/h

Time taken : 25:50
Distance : 4.04 km
Avg Speed :  6:24 min/km, 9.4 km/h

First timing with Isaac.
2nd timing, run with PCN.

Shoe : Salomon XR Mission.



 

Thursday, January 22, 2015