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Showing posts with label polar. Show all posts
Showing posts with label polar. Show all posts
Saturday, June 2, 2012
Saturday, January 1, 2011
Retiring my polar rs200sd watch.
After 3 long years, i decide to retire my polar RS200sd watch bought from amazon.com
Hope my new garmin forerunner 305 can last me 3 years also.
Last exercise is the MR25 Ultra marathon. A good fitting to end the watch usage.
Total since 28 Dec 07.
Duration : 559 h
Calories : 400350
Exe. Count : 448
Distance : 4638 km
Some interesting statistics from polarpersonaltrainer.com
From my previous polar watch. Polar F6. Cannot record distance.
From 13 May 07 to 27 Dec 07.
Duration : 101:18 h
Calories : 72117
Exe. Count : 94
Distance : 0 km
From polar rs200sd watch.
From 28 Dec 07 to 31 Dec 08
Exercise # : 177
Duration (hh:mm) : 209:08
Distance (km) : 1727
Calories (kcal) : 163015
From 1 Jan 09 to 31 Dec 09.
Exercise # : 148
Duration (hh:mm) : 170:23
Distance (km) : 1514.2
Calories (kcal) : 138368
From 1 Jan 10 to 31 Dec 10.
Exercise # : 117
Duration (hh:mm) : 180:59
Distance (km) : 1395.5
Calories (kcal) : 96335
Hope my new garmin forerunner 305 can last me 3 years also.
Last exercise is the MR25 Ultra marathon. A good fitting to end the watch usage.
Total since 28 Dec 07.
Duration : 559 h
Calories : 400350
Exe. Count : 448
Distance : 4638 km
 |
| From 2011 Jan HTC Desire pictures. |
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| From 2011 Jan HTC Desire pictures. |
 |
| From 2011 Jan HTC Desire pictures. |
 |
| From 2011 Jan HTC Desire pictures. |
Some interesting statistics from polarpersonaltrainer.com
From my previous polar watch. Polar F6. Cannot record distance.
From 13 May 07 to 27 Dec 07.
Duration : 101:18 h
Calories : 72117
Exe. Count : 94
Distance : 0 km
From polar rs200sd watch.
From 28 Dec 07 to 31 Dec 08
Exercise # : 177
Duration (hh:mm) : 209:08
Distance (km) : 1727
Calories (kcal) : 163015
From 1 Jan 09 to 31 Dec 09.
Exercise # : 148
Duration (hh:mm) : 170:23
Distance (km) : 1514.2
Calories (kcal) : 138368
From 1 Jan 10 to 31 Dec 10.
Exercise # : 117
Duration (hh:mm) : 180:59
Distance (km) : 1395.5
Calories (kcal) : 96335
Monthly running summary.
Dec 2010
Monthly Overview (data will now be generated from garmin instead of polar)
Running
Count: 10 Activities
Distance: 154.43 km
Time: 21:21:56 h:m:s
Elevation Gain: 2,382 m
Avg Speed: 7.2 km/h
Avg HR: 153 bpm
Calories: 10,774 C
Cycling
Count: 1 Activities
Distance: 20.03 km
Time: 01:12:37 h:m:s
Elevation Gain: 72 m
Avg Speed: 16.5 km/h
Avg HR: 123 bpm
Calories: 757 C
A very eventful December. Only 10 runs but distance clocked is 154km.
This is due to the Standard Chartered Marathon Singapore (42km) and MR 25 Ultra Marathon run (51km).
My first sub 6 marathon timing and my first ultra distance running.
Monthly Overview (data will now be generated from garmin instead of polar)
Running
Count: 10 Activities
Distance: 154.43 km
Time: 21:21:56 h:m:s
Elevation Gain: 2,382 m
Avg Speed: 7.2 km/h
Avg HR: 153 bpm
Calories: 10,774 C
Cycling
Count: 1 Activities
Distance: 20.03 km
Time: 01:12:37 h:m:s
Elevation Gain: 72 m
Avg Speed: 16.5 km/h
Avg HR: 123 bpm
Calories: 757 C
A very eventful December. Only 10 runs but distance clocked is 154km.
This is due to the Standard Chartered Marathon Singapore (42km) and MR 25 Ultra Marathon run (51km).
My first sub 6 marathon timing and my first ultra distance running.
Wednesday, December 15, 2010
Running milestone - 400000 Calories.
Total since 28 Dec 07.
Duration : 548 h
Calories : 400350
Exe. Count : 445
Distance : 4573 km
Duration : 548 h
Calories : 400350
Exe. Count : 445
Distance : 4573 km
 |
| From 2010 Dec HTC Desire pictures. |
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| From 2010 Dec HTC Desire pictures. |
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| From 2010 Dec HTC Desire pictures. |
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| From 2010 Dec HTC Desire pictures. |
Thursday, November 25, 2010
Running milestone - 4500km.
Total since 28 Dec 07.
Duration : 538 h
Calories : 397634
Exe. Count : 440
Distance : 4498 km
Duration : 538 h
Calories : 397634
Exe. Count : 440
Distance : 4498 km
 |
| From 2010 Nov HTC Desire pictures. |
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| From 2010 Nov HTC Desire pictures. |
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| From 2010 Nov HTC Desire pictures. |
 |
| From 2010 Nov HTC Desire pictures. |
Wednesday, August 25, 2010
Running milestone - 500 Hrs.
Total since 28 Dec 07.
Duration : 500 h
Calories : 382329
Exe. Count : 415
Distance : 4219 km
Duration : 500 h
Calories : 382329
Exe. Count : 415
Distance : 4219 km
 |
| From Solojogger 2010 Aug HTC Desire pictures. |
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| From Solojogger 2010 Aug HTC Desire pictures. |
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| From Solojogger 2010 Aug HTC Desire pictures. |
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| From Solojogger 2010 Aug HTC Desire pictures. |
Monday, July 5, 2010
Running milestone - 400 Exe. Count.
Running milestone - 400 Exe. Count.
Total since 28 Dec 07.
Duration : 475 h
Calories : 371955
Exe. Count : 400
Distance : 4045 km
Total since 28 Dec 07.
Duration : 475 h
Calories : 371955
Exe. Count : 400
Distance : 4045 km
Thursday, June 24, 2010
Running milestone - 4000 Km. to be updated.
Running milestone - 4000 Km.
Total since 28 Dec 07.
Duration : 470 h
Calories : 370222
Exe. Count : 396
Distance : 4000 km
Total since 28 Dec 07.
Duration : 470 h
Calories : 370222
Exe. Count : 396
Distance : 4000 km
Tuesday, May 4, 2010
Running milestone - 350,000 Calories.
Running milestone - 350,000 Calories.
Total since 28 Dec 07.
Duration : 442 h
Calories : 350168
Exe. Count : 379
Distance : 3797 km
This is also the point where the average exercise distance clocked is more than 10km.
Total since 28 Dec 07.
Duration : 442 h
Calories : 350168
Exe. Count : 379
Distance : 3797 km
This is also the point where the average exercise distance clocked is more than 10km.
Thursday, April 22, 2010
Running milestone - 375 Exe Count.
Running milestone - 375 Exe Count.
Total since 28 Dec 07.
Duration : 434 h
Calories : 343696
Exe. Count : 375
Distance : 3734 km
Total since 28 Dec 07.
Duration : 434 h
Calories : 343696
Exe. Count : 375
Distance : 3734 km
Saturday, March 6, 2010
Run on 6 Mar - to hougang stadium
Time taken : 32 mins 24 secs
Distance : 5.42 km
Avg Speed : 10.0 km/h, 5min 58sec per km.
Above is for home to stadum + 5 loops in the stadium.
The 5 loops give a distance of 2.04km on my polar watch. So it is actually quite accurate.
Nevertheless, i did another round of calibration. This time i set 2.0km and run slightly longer than 2.0km. Maybe like 50m more. The calibration factor is 0.975. So from now on, the actual distance ran should be longer that the distance registered by my polar watch.
Below is the timing from stadium back to home after calibration.
Time taken : 24 mins 46 secs
Distance : 3.14 km
Avg Speed : 7.6 km/h, 7min 53sec per km.
Distance : 5.42 km
Avg Speed : 10.0 km/h, 5min 58sec per km.
Above is for home to stadum + 5 loops in the stadium.
The 5 loops give a distance of 2.04km on my polar watch. So it is actually quite accurate.
Nevertheless, i did another round of calibration. This time i set 2.0km and run slightly longer than 2.0km. Maybe like 50m more. The calibration factor is 0.975. So from now on, the actual distance ran should be longer that the distance registered by my polar watch.
Below is the timing from stadium back to home after calibration.
Time taken : 24 mins 46 secs
Distance : 3.14 km
Avg Speed : 7.6 km/h, 7min 53sec per km.
Tuesday, February 16, 2010
Running milestone - 3501 km.
Reached another running milestone.
Total since 28 Dec 07.
Duration : 406 h
Calories : 322293
Exe. Count : 352
Distance : 3501 km
Total since 28 Dec 07.
Duration : 406 h
Calories : 322293
Exe. Count : 352
Distance : 3501 km
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