Tuesday, February 24, 2015

Run on 24 Feb - serangoon area

Time taken : 50:32
Distance : 7.76 km
Avg Speed :  6:31 min/km, 9.2 km/h

Shoe : New Balance MT20.

Sunday, February 22, 2015

Mother's birthday celebration at Sis house.




Bike on 21 Feb - home to mount faber top and back.

To base of Mount Faber.

Time taken : 1:13:07
Distance : 20.02 km
Avg Speed : 16.4 km/h, 3:39 min/km


Ride up to top of Mount Faber.

Time taken : 9:23.2
Distance : 1.58 km
Avg Speed : 10.1 km/h, 5:56 min/km


Top of Mount Faber back home.


Time taken : 1:35:25
Distance : 23.82 km
Avg Speed : 15.0 km/h, 4:00 min/km


Decide to give it a try since Eddie attempted it a few week ago.
Managed to go up without dropping my feet to the ground.
Need to use the smallest chainring and biggest sprocket.

Stop at AMK S11 to buy a can of 100 plus.

Home to Mount Faber.



Up Mount Faber.



Mount Faber back home.








Friday, February 20, 2015

Run on 19 Feb - sengkang east.

Time taken : 43:11
Distance : 6.74 km
Avg Speed :  6:24 min/km, 9.4 km/h

Shoe : Salomon XR Mission.

Lunar New Year run.