Thursday, August 20, 2009

Run on 19 Aug - u turn at esplanade

Time taken : 1 hr 12 mins 40 secs
Distance : 11.02 km
Avg Speed : 9.1 km/h, 6min 35sec per km.

Regular wednesday run. Manoj and Kok Meng went for 15km. Eddie ran to flyer and back without stopping for 12km. Yuen See, Yee Tat, Chun How and me ran to esplanade, took a break and ran back.



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