Friday, August 31, 2012

Wednesday, August 29, 2012

Run on 29 Aug - sengkang west loop.

Time taken : 34:34
Distance : 5.46 km
Avg Speed : 6:20 min/km, 9.5 km/h

Shoe : Mizuno Wave Rider 13.

Tuesday, August 28, 2012

Run on 28 Aug - sengkang east loop.

Time taken : 38:51
Distance : 6.37 km
Avg Speed : 6:06 min/km, 9.8 km/h

Shoe : Mizuno Wave Rider 13.

Skipped CBD run tonight. Did a short fast run tonight.

Sunday, August 26, 2012

Run on 26 Aug - northern part of riverine loop.

Time taken : 1:42:51
Distance : 13.22 km
Avg Speed : 7:47 min/km, 7.7 km/h

Shoe : Mizuno Wave Rider 13.

Saturday, August 25, 2012

Cycling news. Lance Armstrong strip of titles.








Run on 24 Aug - southern portion of riverine loop.

Time taken : 57:00
Distance : 8.46 km
Avg Speed : 6:44 min/km, 8.9 km/h

Shoe : Mizuno Wave Rider 13.

Friday night run instead of bike. Lack of training and AHM coming up.

Tuesday, August 21, 2012

Run on 21 Aug - sengkang west side and jalan kayu

Time taken : 34:34
Distance : 5.50 km
Avg Speed : 6:17 min/km, 9.6 km/h

Shoe : Mizuno Wave Rider 13.

No CBD run tonight. Did a short sengkang west side run.

Monday, August 20, 2012

Run on 19 Aug - northern portion of riverine loop

Time taken : 1:26:57
Distance : 12.51 km
Avg Speed : 6:57 min/km, 8.6 km/h

Shoe : Mizuno Wave Rider 13.