Run on 30 June - std office 5km (singapore river).

Time taken : 34 mins 34 secs
Distance : 5.01 km
Avg Speed : 8.7 km/h, 6min 54sec per km.

A recovery run after 1 week of stoppage.

Running update.

1 full week of rest after Punggol Central Run due to sickness. No ruuning being done.
First time no weekly data in my rs200sd watch.

Hoot Hoot! Onda Vx767

Hooted onda Vx767 from HWZ forumers.
Total damage $235.

Aftermath of Punggol Central Run

After the run. Fell sick. Fever shot up to 40.0 degree.
Took panadol and flu medicine without use. Went to AMK clinic to see doctor at around 2330 hrs on Sunday. Was given 2 days MC.
Still running high fever on Monday. Felt better on Tuesday and went back to work on Wednesday with a slight temperature.

Run on 22 June - 5km Punggol Central Run

Time taken : 29 mins 27 secs
Distance : 5.04 km
Avg Speed : 10.3 km/h, 5min 50sec per km.

Sub 30 mins for 5km run.

Woke up at 6am. Saw that it was raining cats and dogs. Was already feeling unwell due to cold and sore throat.
The reporting time is 0715 hrs. Decide to head there anyway and see how it goes.

Park the car nearby Punggol LRT station PE1.
It was still raining and drizzling when reaching there at 0745 hrs. Queue up for bib number 109. Run was delay for about 10 minutes. Decided to run anyway. First time running in the rain from start to end. Did a sub 30 min 5km run. Collected the goodies bag and have a chit chat with the normal punggol runners guys. Head back to collect the car and went home.

Run on 19 June - clemenceau ave, singapore river, tanglin rd

Time taken : 1 hr 14 mins 23 secs
Distance : 11.03 km
Avg Speed : 8.9 km/h, 6min 44sec per km.

Below route + 1km of Alexandra park connector.

Run on 18 June - office gym

Time taken : 1 hr 06 mins 58 secs
Distance : 10.65 km
Avg Speed : 9.5 km/h, 6min 17sec per km.

Run on 16 June - 2x std office 5km (singapore river).

Time taken : 1 hr 13 mins 44 secs
Distance : 9.84 km
Avg Speed : 8.0 km/h, 7min 29sec per km.

A very slow run today.

Gaming - PSP Jeanne D'Arc

Started on the PSP game, Jeanne D'Arc after finishing another PSP game, Final Fantasy Tactics, War of the Lions.

Run on 15 June - sengkang east and west LRT route

Time taken : 1 hr 02 mins 22 secs
Distance : 9.99 km
Avg Speed : 9.6 km/h, 6min 14sec per km.

Battery changed. count = 4, rs200sd footpod.

Last battery changed is 11th May. Lasted about 1 month.

Hoot Hoot! Yonex shorts

2 pieces of the left and 1 piece of the right.

Total damage = 2 x $20 + $17.50 = $57.50

AVIVA Open Singapore 2008

Went to Singapore Indoor Stadium to watch the quarter finals of the AVIVA Open Singapore 2008 using a corporate pass.

GTR spotted at Comcentre carpark!

Hoot Hoot! Dlink dns 323 and WD 640GB hdd

Hoot the below in suntec pc show. Not really cheap.

Dlink dns 323 = $209
Western Digital 640GB harddisk = $155x2 = $310
Total damage = $519

YouTube : 明天会跟好

Run on 11 June - clemenceau ave, singapore river, tanglin rd

Time taken : 1 hr 06 mins 48 secs
Distance : 9.79 km
Avg Speed : 8.8 km/h, 6min 49sec per km.

Citi Milk Run 2008

Just registered for the Citi Milk run 2008.
Date : 6 July 2008.
Time : 1515 hrs.
Venue : River Valley Green (next to River Valley Primary School)
Distance : 9.4km
Total damage : $30

Run on 10 June - tanjong pagar mrt, singapore river, office

Time taken : 48 mins 00 secs
Distance : 6.99 km
Avg Speed : 8.7 km/h, 6min 52sec per km.

Run on 8 June - 15km Saucony 100PLUS Passion Run

Venue : East Coast Park (ECP)

Time taken : 1 hr 51 mins 03 secs
Distance : 15.66 km
Avg Speed : 8.5 km/h, 7min 05sec per km.
Max Speed : 11.9km/h, 5min 02sec per km.

Heart Rate : Max 186, Avg 160

Did autolap at 1km interval.

Lap # : lap time, accumulated time, avg HR, avg speed

Lap 01 : 7:23, 7:23, 141, 8.1
Lap 02 : 7:01, 14:24, 152, 8.6
Lap 03 : 7:11, 21:35, 153, 8.4
Lap 04 : 7:19, 28:55, 154, 8.2
Lap 05 : 7:22, 36:17, 154, 8.1
Lap 06 : 7:20, 43:37, 156, 8.2
Lap 07 : 7;24, 51:01, 158, 8.1
Lap 08 : 7:04, 58:05, 162, 8.5
Lap 09 : 7:17, 1:05:23, 161, 8.2
Lap 10 : 7:19, 1:12:42, 163, 8.2
Lap 11 : 7:11, 1:19:54, 163, 8.4
Lap 12 : 7:20, 1:27:15, 164, 8.2
Lap 13 : 7:08, 1:34:23, 166, 8.4
Lap 14 : 6:52, 1:41:15, 170, 8.7
Lap 15 : 6:10, 1:47:26, 176, 9.7
Lap 16 : 3:37, 1:51:03, 183, 11.0

Results of 15km Men's Open

Run on 2 June - singapore river to elgin bridge

Time taken : 47 mins 17 secs
Distance : 6.98 km
Avg Speed : 8.9 km/h, 6min 46sec per km.

Run on 1 June - loop around downstair

Time taken : 25 mins 26 secs
Distance : 3.5 km
Avg Speed : 8.3 km/h, 7min 16sec per km.

First run after the fall on 28 May.
Just did 3 small loops around my block to test out the legs.

Singapore Passion Run route.

I will be running the 15km route. Flag off time for wave 3 is 7am.

Monthly running summary.

May 2008

Monthly Overview
Exercise # : 16
Duration (hh:mm) : 16:53
Distance (km) : 143.840
Calories (kcal) : 12632