Sunday, August 2, 2009

Run on 2 Aug - 10km Tri Factor series 09. Tri Run - to be updated

Venue : Choa Chu Kang

Time taken : 1 hr 00 mins 42 secs
Distance : 10.29 km
Avg Speed : 10.2 km/h, 5min 53sec per km.

Heart Rate : Max 197, Avg 173

Official result : 1 hr 00 min 37 secs
Position : 39/69

Did autolap at 1km interval.

Lap # : lap time, accumulated time, avg HR, avg speed

Lap 01 : 5:54, 5:54, 145, 10.2
Lap 02 : 6:14, 12:09, 160, 9.6
Lap 03 : 6:04, 18:13, 165, 9.9
Lap 04 : 5:59, 24:13, 171, 10.0
Lap 05 : 6:02, 30:15, 174, 9.9
Lap 06 : 6:00, 36:15, 178, 10.0
Lap 07 : 5:45, 42:00, 180, 10.4
Lap 08 : 5:40, 47:41, 183, 10.6
Lap 09 : 5:48, 53:29, 186, 10.3
Lap 10 : 5:41, 59:11, 188, 10.6
Lap 11 : 1:30, 1:00:42, 195, 11.9







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