Sunday, May 24, 2009

Run on 24 May - 15km Saucony 100PLUS Passion Run 2009.

Venue : East Coast Park (ECP)

Time taken : 1 hr 50 mins 02 secs
Distance : 15.80 km
Avg Speed : 8.6 km/h, 6min 57sec per km.

Heart Rate : Max 185, Avg 164

Official result : 1 hr 38 min 00.95 secs
Position : 520/927 (882 completed only)

Hopefully i managed to did a PB and went under 1 hr 40 mins.
Damn! Forgotten to stop my stop watch after the run. Only stop 10 minutes later.

After note : Yes, official time is 1 hr 38 mins 0 secs.

Did autolap at 1km interval.

Lap # : lap time, accumulated time, avg HR, avg speed

Lap 01 : 6:31, 6:31, 135, 9.2
Lap 02 : 6:07, 12:39, 150, 9.8
Lap 03 : 5:59, 18:38, 156, 10.0
Lap 04 : 6:13, 24:51, 160, 9.7
Lap 05 : 6:18, 31:09, 162, 9.5
Lap 06 : 6:22, 37:32, 164, 9.4
Lap 07 : 6;22, 43:54, 165, 9.4
Lap 08 : 6:37, 50:32, 168, 9.1
Lap 09 : 6:21, 56:53, 169, 9.4
Lap 10 : 7:05, 1:03:58, 167, 8.5
Lap 11 : 6:46, 1:10:45, 168, 8.9
Lap 12 : 6:29, 1:17:14, 170, 9.3
Lap 13 : 6:30, 1:23:45, 171, 9.2
Lap 14 : 6:23, 1:30:08, 175, 9.4
Lap 15 : 6:04, 1:36:12, 179, 9.9
Lap 16 : 13:50, 1:50:02, 161, 3.1







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