Sunday, May 17, 2009

Run on 17 May - skcc, buangkok bridge, tampines rd, fernvale

Time taken : 1 hr 45 mins 28 secs
Distance : 16.06 km
Avg Speed : 9.1 km/h, 6min 34sec per km.

Ran with the sunday punggol runners. Today was quite a large group, about 20. Decide to run the 16km full route as next sunday was passion run. Quite a tiring run but still managed to did 1 hr 40 mins for 15km. That was also my target timing for next sunday 15km passion run.



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