Time taken : 1 hr 21 mins 04 secs
Distance : 10.90 km
Avg Speed : 8.1 km/h, 7min 26sec per km.
Ran with Khoo, Stanley, Yuen See, Eddie and Billy today. One of the slowest run. Slow jog to flyer (6.2km), rest for some time, jog to esplanade and stop for a can of 100 plus with Yuen See and Eddie. Walk most of the way back, except for a 1 km stretch that i ran at a fast pace.
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