Time taken : 1 hr 12 mins 20 secs
Distance : 10.42 km
Avg Speed : 8.6 km/h, 6min 56sec per km.
Did interval training. 4x 1km of the F1 track. Ran 1km, then rest for 3 mins and ran another 1km. Repeat till 4 times.
each lap is 1.02 to 1.04km.
lap 1, 5:02, avg HR 159
rest 3:01
lap 2, 5:09, avg HR 162
rest 3:01
lap 3, 5:12, avg HR 164
rest 3:01
lap 4, 5:03, avg HR 168
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