Friday, May 1, 2009

Run on 1 May - sk east, punggol, sk west

Time taken : 1 hr 41 mins 35 secs
Distance : 15.30 km
Avg Speed : 9.0 km/h, 6min 38sec per km.

Did an easy run. Plan to clock 15km non stop in preparation of this month passion run.
Stopped once during the run at Punggol MRT station to refuel with H20 from vending machine. Managed to hit just below 1:40 for 15km.



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