Time taken : 1 hr 31 mins 39 secs
Distance : 12.36 km
Avg Speed : 8.1 km/h, 7min 24sec per km.
Did interval training. 6x 1km of the F1 track. Ran 1km, then rest for 3-4 mins and ran another 1km. Repeat till 4 times.
each lap is 1.01 to 1.03km.
lap 1, 5:12, avg HR 162
rest 3:44
lap 2, 5:07, avg HR 163
rest 3:58
lap 3, 5:27, avg HR 163
rest 3:50
lap 4, 5:18, avg HR 165
rest 3:46
lap 5, 5:18, avg HR 165
rest 3:49
lap 6, 5:00, avg HR 170 - 0.95km only
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