Tuesday, March 24, 2009

Run on 24 Mar - CBD run , set D.

Time taken : 1 hr 10 mins 33 secs
Distance : 8.24 km
Avg Speed : 7.0 km/h, 8min 33sec per km.

Climb the 30 sty hdb flat twice.

first try : 5 mins 29 secs (quick 1 step up till 25th sty).
rest 2 mins 35 secs.
second try : 5 mins 51 secs (basically walk 2 steps up).



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