Time taken : 1 hr 08 mins 36 secs
Distance : 10.09 km
Avg Speed : 8.8 km/h, 6min 47sec per km.
Did interval training. 4x 1km of the F1 track. Ran 1km, then rest for 3-4 mins and ran another 1km. Repeat till 4 times.
each lap is 1.01 to 1.03km.
lap 1, 5:13, avg HR 160
rest 3:14
lap 2, 5:14, avg HR 162
rest 3:49
lap 3, 5:06, avg HR 165
rest 4:03
lap 4, 5:03, avg HR 168
No comments:
Post a Comment