Sunday, March 15, 2009

Run on 15 Mar - Suburban run 2009.

Venue : Sengkang East side.

Time taken : 1 hr 02 mins 39 secs
Distance : 10.29 km
Avg Speed : 9.9 km/h, 6min 05sec per km.

Official result : 1 hr 03 min 03.6 secs
Position : 434/1085 (only 866 completed, the rest of the category DNF)

Heart Rate : Max 188, Avg 168

Auto lap at 1km interval.

Lap # : lap time, accumulated time, avg HR, avg speed

Lap 01 : 5:51, 5:51, 145, 10.3
Lap 02 : 5:51, 11:42, 159, 10.3
Lap 03 : 6:03, 17:46, 164, 9.9
Lap 04 : 5:55, 23:41, 168, 10.1
Lap 05 : 6:07, 29:48, 172, 9.8
Lap 06 : 6:17, 36:06, 174, 9.5
Lap 07 : 6:14, 42:21, 171, 9.6
Lap 08 : 6:42, 49:03, 173, 9.0
Lap 09 : 6:05, 55:08, 173, 9.9
Lap 10 : 5:47, 1:00:56, 180, 10.4
Lap 11 : 1:43, 1:02:39, 187, 10.2

An estimation of the course.







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