Time taken : 1 hr 21 mins 33 secs
Distance : 8.9 km
Avg Speed : 6.5 km/h, 9min 09sec per km.
Joined the cbd run this evening.
Ran 2 set up the 30 sty hdb flat.
1st set : 5 mins 14 secs, avg HR = 168
rest 3 mins.
2nd set : 6 mins 22 secs, avg HR = 165
rest 3 mins again.
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