Friday, October 16, 2009

Run on 16 Oct - std 5km office run

Time taken : 29 mins 35 secs
Distance : 5.15 km
Avg Speed : 10.4 km/h, 5min 44sec per km.

Run solo for the standard office 5km route. Managed to run below 6min for every km.
Main purpose is to test out my old retired wave precision 7 shoes. Sunday Solomon X trail run is going to be muddy.



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