Friday, January 31, 2014
Thursday, January 30, 2014
Lunar New Year reunion lunch at Kampong Seafood.
Both of us took leave.
Isaac school end at 9:45.
Dylan end at 11:30.
Isaac school end at 9:45.
Dylan end at 11:30.
Wednesday, January 29, 2014
Change watch battery.
Change my Zodiac watch battery.
Watch is bought during NS times. More than 20 years ago.
Damage = $10 at AMK hub.
Watch is bought during NS times. More than 20 years ago.
Damage = $10 at AMK hub.
Tuesday, January 28, 2014
Run on 28 Jan - amk ave 5, amk west garden, amk ave 6, amk ave 3.
Time taken : 1:04:03
Distance : 9.05 km
Avg Speed : 7:04 min/km, 8.5 km/h
Shoe : New Balance MT20.
Distance : 9.05 km
Avg Speed : 7:04 min/km, 8.5 km/h
Shoe : New Balance MT20.
Missed CBD 8th anniversay.
Sunday, January 26, 2014
Kids swimming lesson at SengKang swimming complex.
Run on 26 Jan - sengkang west, buangkok, buangkok green medical park (BGMP)
Time taken : 1:17:44
Distance : 11.20 km
Avg Speed : 6:56 min/km, 8.6 km/h
Shoe : Brooks Pure Connect
Distance : 11.20 km
Avg Speed : 6:56 min/km, 8.6 km/h
Shoe : Brooks Pure Connect
Saturday, January 25, 2014
Friday, January 24, 2014
Thursday, January 23, 2014
Run on 23 Jan - sengkang west, u turn at CTE.
Time taken : 51:06
Distance : 8.04 km
Avg Speed : 6:22 min/km, 9.4 km/h
Shoe : Saucony Kinvara 3.
Distance : 8.04 km
Avg Speed : 6:22 min/km, 9.4 km/h
Shoe : Saucony Kinvara 3.
Wednesday, January 22, 2014
Tuesday, January 21, 2014
Run on 21 Jan - amk ave 3, hg ave 2. u srn, sk e ave, sk e rd, hg st 51, hg ave 9, srn n ave 5
Distance : 10.78 km
Avg Speed : 6:55 min/km, 8.7 km/h
Shoe : New Balance MT20.
Skipped CBD run, ran same route as 22 Oct 2013.
Sunday, January 19, 2014
Run on 19 Jan - sengkang west
Time taken : 31:30
Distance : 5.05 km
Avg Speed : 6:14 min/km, 9.6 km/h
Shoe : Brooks Pure Connect.
Distance : 5.05 km
Avg Speed : 6:14 min/km, 9.6 km/h
Shoe : Brooks Pure Connect.
Saturday, January 18, 2014
Book reading. Raymond E Feist, Tear of the God
Thursday, January 16, 2014
Run on 16 Jan - u turn at ITE central gate.
Time taken : 51:06
Distance : 5.69 km
Avg Speed : 8:59 min/km, 6.7 km/h
Shoe : New Balance MT20.
Distance : 5.69 km
Avg Speed : 8:59 min/km, 6.7 km/h
Shoe : New Balance MT20.
Ran with Khoo and 4 of the service mgmt team.
Slow jog there, fast tempo pace back.
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