Wednesday, January 29, 2014

Change watch battery.

Change my Zodiac watch battery.
Watch is bought during NS times. More than 20 years ago.
Damage = $10 at AMK hub.



Tuesday, January 28, 2014

Run on 28 Jan - amk ave 5, amk west garden, amk ave 6, amk ave 3.

Time taken : 1:04:03
Distance : 9.05 km
Avg Speed : 7:04 min/km, 8.5 km/h

Shoe : New Balance MT20.
Missed CBD 8th anniversay.

Tuesday, January 21, 2014

Run on 21 Jan - amk ave 3, hg ave 2. u srn, sk e ave, sk e rd, hg st 51, hg ave 9, srn n ave 5

Time taken : 1:14:35
Distance : 10.78 km
Avg Speed : 6:55 min/km, 8.7 km/h

Shoe : New Balance MT20.

Skipped CBD run, ran same route as 22 Oct 2013.



Thursday, January 16, 2014

Run on 16 Jan - u turn at ITE central gate.

Time taken : 51:06
Distance : 5.69 km
Avg Speed : 8:59 min/km, 6.7 km/h

Shoe : New Balance MT20.
Ran with Khoo and 4 of the service mgmt team.
Slow jog there, fast tempo pace back.