Run on 31 Oct - LSD to Jurong Point part 3.

Time taken : 4 hrs 27 mins 18 secs
Distance : 30.87 km
Avg Speed : 6.9 km/h, 8min 39sec per km.

Did the marathon rehearsal. 4 weeks before the actual marathon.

Carrying the nathan fuel belt + 4 power bar gel + 1 boost chocolate bar.
During the whole journey, bought 2x 500ml 100+ at upper thomson shell petrol station and 1x 500ml 100+ at esso petrol station nearby Keat Hong. Shell petrol station at end of Mandai is closed.

Plan to run to my colleague, Yuen See place at Boon Lay MRT. As usual, a breakfast treat await when i reach his place. Too bad, Tom is unable to join me at Choa Chu Kang.

Woke up at 0415 hrs. Set off at around 0505 hrs. Reach Jurong Point at around 0930 hrs. Walk to Yuen See place, met up with him and have my free breakfast.

Took Mrt to outram and NEL to sengkang follow by LRT. Reach home at around 1215 hrs.

From sportypal. Started the program at Ngee Soon flyover at Mandai road. Battery at my HTC desire will not be able to last 4.5 hours.







Ngee Soon flyover at 1 hr 32 mins.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.

Mandai road before the zoo. Time taken : 2 hrs 2 mins.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.

Opposite side is the Lorong Asrama. Time taken : 2 hrs 9 mins.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.

At Choa Chu Kang now, the place where i supposed to meet up with Tom.
Time taken : 2 hrs 55 mins.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.

The flyover.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.

At the esso petrol station before Bukit Batok Road. Time taken : 3 hrs 18 mins. This is after my break there.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.

ITE College West.

From 2010 Oct HTC Desire pictures.

Reach Boon Lay Way. Chinese Garden MRT. Time taken : 4 hrs 1 min.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.

End point, Jurong point. Time taken : 4 hrs 26 mins.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.

Karang Guni prices.

From 2010 Oct HTC Desire pictures.

Free breakfast from Yuen See.

From 2010 Oct HTC Desire pictures.

PAssion Fun Walk.

A walk around the Marina Bay for the family.
Distance is about 4km.

Route.

Before the actual walk.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.

After the walk. Movies and popcorn at the floating platform.

From 2010 Oct HTC Desire pictures.

Starcraft 2 updates 3.

Achievement points 1535.
Main mission completed.
Hard difficulty mission completed.
Now trying to get the challenge achievements.

From 2010 Oct HTC Desire pictures.

Dylan school outing. Hippo bus and Duck Tours.

Inside the HIPPO BUS.

From 2010 Oct HTC Desire pictures.

Inside the Wacky DUCK

From 2010 Oct HTC Desire pictures.

On the sea.

From 2010 Oct HTC Desire pictures.

Singapore Flyer.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.

The upcoming Marina Bay garden.

From 2010 Oct HTC Desire pictures.

Background is the Marina Barrage.

From 2010 Oct HTC Desire pictures.

Going back to school.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.

Run on 27 Oct - u turn at esplanade

Time taken : 1 hr 15 mins 50 secs
Distance : 9.05 km
Avg Speed : 7.2 km/h, 8min 22sec per km.

Normal wednesday run. Khoo, Yuen See, Eddie and me turn out today. Ran with Eddie till esplanade and further up to floating platform for about 6km. Walk back all the way to Clarke quay and took a dump. After that, ran back again. Khoo and Yuen See u turn at Sir Stamford Raffles statue.

Run on 26 Oct - CBD run , set F. Tanjong Pagar MRT up to fort canning

Time taken : 1 hr 30 mins 55 secs
Distance : 11.75 km
Avg Speed : 7.8 km/h, 7min 44sec per km.

Did 3 loops after 6 days of break.

From sportypal.

Run on 24 Oct - 2 punggol island, lentor ave, yio chu kang rd.

Time taken : 3 hr 01 mins 55 secs
Distance : 22.02 km
Avg Speed : 7.3 km/h, 8min 15sec per km.

Did a quick calculation. Only 3 more weeks of LSD before SCMS.
So drag my self to wake up at 0415 hrs. Decide to do at least a half marathon. 14 minutes job with 1 minute walk break.
1 hour mark at just before the yishun dam.
1.5 hour mark at Orchid Country Club.
Replenish at Yishun stadium.
Drop one of my nathan fuel belt bottle into the drain at Lentor Ave.

Passion Walk collection at millenia walk.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.

Run on 20 Oct - u turn at Sir Stamford Statue.

Time taken : 1 hr 11 mins 07 secs
Distance : 8.65 km
Avg Speed : 7.3 km/h, 8min 13sec per km.

Normal wednesday run. Only Yee Tat and me turn out today. Did an easy run.

Run on 19 Oct - Tanjong Pagar round Marina Bay Sands.

Time taken : 35 mins 55 secs
Distance : 5.31 km
Avg Speed : 8.9 km/h, 6min 45sec per km.

Due to the haze, the CBD Mount Faber Run is cancelled. Instead ran a short 5km loop around Marina Bay Sands at quite a fast pace.

Going swimming at Anchorvale sport complex.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.

From 2010 Oct HTC Desire pictures.