Run on 30 April - std office 5km (singapore river), fast run

Time taken : 29 mins 52 secs
Distance : 5.01 km
Avg Speed : 10.1 km/h, 5min 57sec per km.

Did a fast 5km run. Finally managed to clock >10km/h for a 5km run.

Run on 29 April - singapore river elgin bridge

Time taken : 50 mins 50 secs
Distance : 6.93 km
Avg Speed : 8.2 km/h, 7min 20sec per km.

Run on 27 April - to hougang stadium

Time taken : 1 hr 23 mins 54 secs
Distance : 11.05 km
Avg Speed : 7.9 km/h, 7min 35sec per km.

Run to stadium plus 8 laps in the Hougang Stadium.
Take the chance to check distance of polar rs200sd.

With the following result : 0.80km, 0.81km, 0.80km and 0.81km.
Average time of 5min 45secs for 800m.

Youtube : SingTel F1 simulator video 4

YouTube : SingTel F1 simulator video 1/2/3

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Run on 25 April

Time taken : 1 hr 34 mins 20 secs
Distance : 12.42 km
Avg Speed : 7.9 km/h, 7min 35sec per km.

Run on 24 April

Time taken : 18 mins 08 secs
Distance : 2.48 km
Avg Speed : 8.2 km/h, 7min 18sec per km.

Did a short run at the gym as it was raining outside.

Devil May Cry 4

Yeah!!! Finally completed all 12 secret mission.

Had a hard time trying to complete secret mission 11 (Point of Impact) until i discover the youtube video of someone doing it using Sword Master "drive" instead of the pandora.
As for secret mission 8 which one need to use Royal Guard to block 5 consecutive times, i just spammed the "B" button and luckily it works.

Now got the full 20 bars of life for Nero and Dante!

Run on 22 April

Time taken : 37 mins 49 secs
Distance : 5.01 km
Avg Speed : 7.9 km/h, 7min 32sec per km.

YouTube : DMC4 secret mission 11.

DMC4 secret mission 11, Point of Impact.
Using drive instead of pandora.

Singapore Bay Run and Army Half Marathon 2008.

Just registered for the above.
Total damage : $25.

Event is on 24 Aug 2008.

Run on 21 April

Time taken : 51 mins 20 secs
Distance : 7.24 km
Avg Speed : 8.5 km/h, 7min 05sec per km.

Hoot Hoot! Nokia black N82.

Finally hooted a nokia black n82.
Hooted at a handphone shop at AMK hub for $718 without contract.
Having sold my M1 contract for $250 about 1 month ago. This makes the n82 cost about $468.
Going to retire my Sony Ericsson K750i soon. Have used it for almost 2.5 years.

Weekly running summary.

After 2 weeks of 5km run due to sickness, this week is one the highest mileage clocked.

5 exercise sessions. Mon, Tue, Wed, Thu and Sunday.
Total time : 6:49:17
Total distance : 53.8km

Run on 20 April

Time taken : 1 hr 11 mins 37 secs
Distance : 10.13 km
Avg Speed : 8.5 km/h, 7min 04sec per km.

Devil May Cry 4

DMC4 game playing status.
Completed Devil Hunter difficulty, total 20 missions.

Run on 17 April

Time taken : 1 hr 20 mins 51 secs
Distance : 11.16 km
Avg Speed : 8.3 km/h, 7min 14sec per km.

Devil May Cry 4

DMC4 game playing status.
Finished Devil Hunter mission 16.

Run on 16 April

Time taken : 1 hr 18 mins 05 secs
Distance : 9.55 km
Avg Speed : 7.3 km/h, 8min 10sec per km.

one 2.5km + one 7km

Run on 15 April

Time taken : 1 hr 30 mins 50 secs
Distance : 13.28 km
Avg Speed : 8.8 km/h, 6min 50sec per km.

Running on office treadmill.

Run on 14 April

Time taken : 59 mins 47 secs
Distance : 8.52 km
Avg Speed : 8.3 km/h, 7min 02sec per km.

one 2.5km + one 5km + 1km at gym

Devil May Cry 4

DMC4 game playing status.
Finished Devil Hunter mission 10.

Run on 12 April

Finally did a short run after almost 2 weeks of layoff due to sickness.

Time taken : 44 mins 30 secs
Distance : 5.86 km
Avg Speed : 7.9 km/h, 7min 35sec per km.

Battery changed. count = 2, rs200sd footpod.

Not sure why battery run out so fast. No choice, have to change battery.

Bye Bye Halo 3 Limited Edition.

Sold off Halo 3 Limited Edition to somebody for $45.

Economic Restructuring Shares

Got $2,072 for ERS on 7 April 2008.

temp still at 39.3

SICK!

damn... very sick.
temp taken at mother-in-law = 38.5
temp taken at AMK doctor = 39.1
reach home take temp = 39.9 and 40.1

doctor gave 2 days MC.

layoff running for at least 4 days.

Run on 1 April

Time taken : 45 mins 53 secs
Distance : 7.83 km
Avg Speed : 10.2 km/h, 5min 51sec per km.

Did extra 5.3km in company gym.

Monthly running summary.

Mar 2008

Monthly Overview
Exercise # : 13
Duration (hh:mm) : 15:16
Distance (km) : 132.460
Calories (kcal) : 11525