Friday, May 30, 2014

Run on 30 May - sengkang west.

Time taken : 31:56
Distance : 5.03 km
Avg Speed : 6:21 min/km, 9.5 km/h

Shoe : Salomon XR Mission.

Ran 5km to break in new trail shoes.

Wednesday, May 28, 2014

Sunday, May 25, 2014

Run on 25 May - sk w, yck rd, buangkok, sk e ave

Time taken : 58:39
Distance : 9.03 km
Avg Speed : 6:30 min/km, 9.2 km/h

Shoe : Saucony Kinvara 3.

Saturday, May 24, 2014

Car rear tyre puncture.

Called a repair man. Uncle managed to fixed the puncture.

Damage = $50.


Offending metal piece.

Bike on 23 May - yishun, woodlands waterfront

Time taken : 3:56:36
Distance : 50.37 km
Avg Speed : 12.7 km/h, 4:44 min/km

Friday night ride with Eddie and Joycelin. Meet at Yishun ave 1. Rode PCN to Woodlands waterfront. Upon reaching Woodlands waterfront, Saddle become loose, luckily the restaurant there is not closed yet and there was a Allen key there.

Rode the road back to Joycelin condo. Went back along Lentor road.



Wednesday, May 21, 2014

Tuesday, May 20, 2014

Run on 20 May - u turn at upper srn shopping centre and stop at kovan mrt.

Time taken : 53:23
Distance : 8.07 km
Avg Speed : 6:37 min/km, 9.1 km/h

Shoe : Saucony Kinvara 3.

Ran in the rain, starting quite heavy but only slight drizzle at the end.

Sunday, May 18, 2014

Bike on 18 May - yck rd, mandai rd, woodlands rd, clementi rd, pasir panjang rd, robinson rd, ecp, coastal, pasir ris

Time taken : 5:15:44
Distance : 89.04 km
Avg Speed : 16.9 km/h, 3:33 min/km


11 more km to make it another century ride.
Break at Harbourfront Seah Im hawker center, east coast park hawker center and punggol popeye for 100+.
2 packs of gel.


After 75km, at loyang ave, just before turning right into Pasir Ris, the sky open up. Waited 15 minutes at bus stop and make a decision to ride in the ride back home. Finally, stop at sengkang square kopitiam to eat breakfast.





Saturday, May 17, 2014

Hoot Hoot! Salomon XR Mission.

Hoot Hoot! Salomon XR Mission. from Novena Velocity.

Damagee = $79

First Salomon trail shoes. Hopefully its good and can last long.

Run on 16 May - sengkang east and west

Time taken : 1:08:23
Distance : 10.38 km
Avg Speed : 6:35 min/km, 9.1 km/h

Shoe : Brooks Pure Connect

Friday night run instead of ride.

Friday, May 16, 2014

Air con leaking repaired.

Damage = $50.
Repairman uses vacuum cleaner to suck the unit and water outlet.

Tuesday, May 13, 2014

Bike on 12 May - punggol 2 islands, yishun, upper thomson rd, amk ave 1, upper srn rd

Time taken : 1:51:02
Distance : 34.39 km
Avg Speed : 18.6 km/h, 3:14 min/km


Monday night ride before Vesak Day.





Monday, May 12, 2014