Sunday, September 29, 2013

Run on 28 Sept - sk west ave, yck rd, upper thomson rd.

Time taken :  1:13:22
Distance : 10.52 km
Avg Speed : 6:58 min/km, 8.6 km/h


Hougang central to home.

Time taken :  15:12
Distance : 2.19 km
Avg Speed : 6:57 min/km, 8.6 km/h

Miscalculation. The plan was to jog to upper thomson road and take bus 163 home.
Upon reaching the bus stop at around 2350 hrs, discovered that the last 163 have left.
Check with somebody who use the app to check the arrival time and it show no available timing.

Need to change plan, check the bus stop and the nearest will be to Hougang interchange. Ended up taking bus 132 to Hougang interchange and jog another 2km back home.


Shoe : Brooks Pure Connect.




Telok Blanagh Rise. Old flat.




Saturday, September 28, 2013

Sunday, September 22, 2013

Run on 22 Sept - MacRitchie yellow loop.

Time taken : 1:23:03
Distance : 10.76 km
Avg Speed : 7:43 min/km, 7.8 km/h

2nd run at Macritchie this year.

 Shoe : New Balance MT876.



Saturday, September 21, 2013

Dinner at Suntec Tony Roma.

40% off for ribs at Suntec Tony Roma during the 3 days of F1.
Whole family went there for dinner tonight.

Order 1 full onion loaf, full baby back ribs and 3 rice. Total damage came up to around $52.












Friday, September 20, 2013

Wednesday, September 18, 2013

Run on 18 Sept - amk ave 3/8/5, serangoon north ave 6/5

Time taken : 48:55
Distance : 7.24 km
Avg Speed : 6:46 min/km, 8.9 km/h

Shoe : New Balance MT20.

3rd run at new office.

Run on 17 Sept - serangoon north, yck rd, amk ave 5/10/3.

Time taken : 55:43
Distance : 8.21 km
Avg Speed : 6:47 min/km, 8.8 km/h

Shoe : New Balance MT20.

Skipped CBD run and start from new office instead.
2nd run at new office.