Sunday, March 31, 2013

Cold Storage Kids Run 2013 registration.

Registered for this for the 2 kids.
Normal early bird is $30. Maybank card with 8% discount, so each is $27.60.


Run on 30 Mar - u turn at punggol popeye.

Time taken : 1:06:10
Distance : 9.52 km
Avg Speed : 6:57 min/km, 8.6 km/h

Saturday night run.

Shoe : Brooks Pure Connect.

Friday, March 29, 2013

Bike on 29 Mar - yck, reservior, bishan amk park, amk ave 5

Time taken : 2:13:26
Distance : 34.65 km
Avg Speed : 3:51 min/km, 15.6 km/h

Good Friday morning ride. Forgotten to restart watch after leaving seletar reservior. Garmin clock short of 4km.











Wednesday, March 27, 2013

Run on 27 Mar - 2 loop at fort canning.

Time taken : 48:57
Distance : 6.61 km
Avg Speed : 7:24 min/km, 8.1 km/h

Ran directly to Fort Canning with Lai Yin, Yee Tat and Khoo.



Shoe : New Balance MT20.

Department makan at Marina Mandarin Aquamarine.

After IS re-org, starting from 1st April. The department is officially split up and the team members are also split into several team. This is a treat from the boss.


Isaac K2 Chinese Immersion Program at Marymount Kindergarten.




Book reading. John Grisham - the rainmaker.

50% completed.

Sunday, March 24, 2013

Run on 24 Mar - sengkang and punggol area.

Time taken : 1:12:24
Distance : 10.54 km
Avg Speed : 6:52 min/km, 8.7 km/h

Woke up late, so ran by myself.

Shoe : Brooks Pure Connect.

Friday, March 22, 2013

Coffee at Centrepoint Mac after lunch.




Hoot Hoot! Insulated polar bottle.

From sports shop at Centrepoint.

Damage = $13.90

Quite good. Use it during biking. Normally the ice does not last more than 30 minutes. Using this, after 1 hour, there are still ice left in the bottle.



Wednesday, March 20, 2013

Run on 20 Mar - 2 loop at fort canning.

Time taken : 1:10:20
Distance : 9.65 km
Avg Speed : 7:17 min/km, 8.2 km/h

Standard Wednesday run. Ran to Fort Canning instead of the normal esplanade route with Yee Tat and Ming Chun

Shoe : New Balance MT20.

OG private sales queue.




Video

Tuesday, March 19, 2013

Run on 18 Mar - sengkang west side.

Time taken : 20:43
Distance : 3.42 km
Avg Speed : 6:03 min/km, 9.9 km/h

Shoe : Brooks Pure Connect.

Test run of new shoes.

Monday, March 18, 2013

Kovan CC.

Picture taken from Kovan CC.
Place that Isaac went for his chinese enrichment class every tuesday.



Sunday, March 17, 2013

Run on 17 Mar - sengkang cc to lentor ave via yck road back to home.

Time taken : 1:33:24
Distance : 13.04 km
Avg Speed : 7:10 min/km, 8.4 km/h

Join punggol runners this morning. Ran more than 10km.

Shoe : New Balance MT876.

Saturday, March 16, 2013