Run on 27 Feb - std office 5km run.

Time taken : 31 mins 33 secs
Distance : 5.10 km
Avg Speed : 9.7 km/h, 6min 11sec per km.

Only ran with Khoo today. Last run before Newton Active run on Sunday.

Recipe for Disaster: The Formula That Killed Wall Street

Link here.

YouTube : The Crisis of Credit Visualized

Part 1.



Part 2.



The full version.


The Crisis of Credit Visualized from Jonathan Jarvis on Vimeo.

Running milestone - 200 Exe. Count.

Reached another running milestone.

Total since 28 Dec 07.
Duration : 224 h
Calories : 174825
Exe. Count : 200
Distance : 1873km

Office bib board.

Pictures of the office white board with all my running bibs.

Run on 23 Feb - to flyer

Time taken : 57 mins 41 secs
Distance : 9.25 km
Avg Speed : 9.6 km/h, 6min 14sec per km.

Ran with Mr Khoo, Ee Hong, Yuen See. Mr Soo join up later due to system problem. Did a not so fast to the flyer. I ran very fast for the return leg clocking under 6min for every km. Ee Hong and Mr Soo is of different category as usual.

Suburban Run 2009 registration.

Just registered for Suburban Run just now.
Early bird over. Usual price is $26. But entered passion card promo code PA156585 to get 15% discount.

Total damage = $22.10



Route Map.

Run on 22 Feb - Newton Active Familiarization Run

Time taken : 1 hr 03 mins 20 secs
Distance : 10.05 km
Avg Speed : 9.5 km/h, 6min 18sec per km.

Another familiarization run before the actual run next sunday.

Celebrate mother early birthday.

Birthday on 24 Feb.

Newton Active Run race pack collection.

Collected for 8 of my other colleagues. They do not have the name of 1 of my colleague.
Only the bib and a so called i-tag which i gather is some thing like the champion chip.

Collection point is at Sengkang CC. There was no queue at all.







the new itag timing chip.

Dylan and Isaac together.

Picture taken at rivervale plaza.

KIA Forte launch at Ngee Ann City.

Finished a batch of 100 Plus!

Finished the 100 Plus that i hoot on Sept 26.
Total 48 cans. Of course i did not drink all 48 cans. Some of them are drank by my colleagues. But most of them are consumed by me.
A quick calculation, lasted about 4.5 months.

Run on 19 Feb - tanglin loop

Time taken : 47 mins 29 secs
Distance : 7.58 km
Avg Speed : 9.6 km/h, 6min 15sec per km.

Did a tanglin loop. Solo tempo pace.

Run on 18 Feb - 2x1km of F1 tracks

Time taken : 1 hr 13 mins 01 secs
Distance : 11.11 km
Avg Speed : 9.1 km/h, 6min 34sec per km.

Run with new shoes today, Mizuno Wave Precision 8.
4 runners today. Stanley, Yuen See, Tieng Leong and me.
The 3 of them ran to the flyer while I run to the end of the F1 track.

YouTube : Hitler Slams Temasek and Ho Ching (Singapore)

Since video is removed from YouTube.
Below is from liveleak.

Hoot Hoot - 100 plus and 3 in 1 coffee.

Went to carrefour to buy the below after Soo say the price of 12 cans of 100 plus is $5.95.

4 x 12 cans of 100plus = 4 x $5.95 = $23.80
1 packet of 3 in 1 nestle regular coffee = $5.15

Total damage = $28.95

Run on 17 Feb - CBD run , set F. Tanjong Pagar MRT up to fort canning

Time taken : 1 hr 39 mins 45 secs
Distance : 13.75 km
Avg Speed : 8.3 km/h, 7min 15sec per km.

Did an extra of 4 fort canning loops.
1 loop about 1.15km to 1.2km.

Leg does not feel good. Run till about 12km only. Rest of the way back is just brisk walking.

Hoot Hoot! Mizuno Precision 8.

Just hooted the below at Mizuno store at Paragon.
I think they are having closing down sale.

Its 40% off + 5% for World of Sports member.

So total damage = $159 x 0.6 x 0.95 = $90.65

Below is also picture of the retired Mizuno Precision 7.

Run on 15 Feb - sengkang west neighbourhood

Time taken : 33 mins 21 secs
Distance : 4.60 km
Avg Speed : 8.3 km/h, 7min 15sec per km.

Sunday run. Did some short fast running mixed with short jogging.

Dylan and Isaac together.

Picture taken at mother-in-law house.

Office renovations completed.

9th storey renovation completed. Now to shift back from 7th storey to 9th storey.






My future workstation.


---

Old 7th storey workstation.


Final 9th storey workstation.


My neighbour, Khoo.

Run on 11 Feb - to flyer

Time taken : 1 hr 02 mins 13 secs
Distance : 9.18 km
Avg Speed : 8.9 km/h, 6min 46sec per km.

Ran with Mr Khoo and Eddie Tan. Eddie was real fast, cannot manage to catch up with him during the return leg. He broke off and lead after the DBS art centre.

Run on 10 Feb - CBD run, set E, Tanjong Pagar MRT up to Mount Faber

Time taken : 38 mins 41 secs
Distance : 5.23 km
Avg Speed : 8.1 km/h, 7min 23sec per km.

Time taken : 44 mins 06 secs
Distance : 5.43 km
Avg Speed : 7.4 km/h, 8min 07sec per km.

First time Stanley attempted MF CBD run.
We did an extra 1.6km loop up there (no timing for this loop).

2 timings.
One for Tanjong Pagar MRT up to Mount Faber. The other is down from Mount Faber to Tanjong Pagar.

Run on 9 Feb - std office 5km run.

Time taken : 33 mins 13 secs
Distance : 5.08 km
Avg Speed : 9.2 km/h, 6min 32sec per km.

Did a standard 5km jog with Mr Khoo.

Run on 8 Feb - Newton Active Familiarization Run

Time taken : 1 hr 12 mins 13 secs
Distance : 10.51 km
Avg Speed : 8.7 km/h, 6min 52sec per km.

Joined the sunday punggol runners after so a long break. Ran the 10km Newton Active run.
Timing was slow and fortunately knee held up well.

Gaming - PSP, Puzzle Quest updates

Update of the above game.

Just killed Dugog.

Level 21

Gold : 4020
Exp : 11440

01 Earth Mastery
29 Fire Mastery
01 Air Mastery
01 Water Mastery
15 Battle
13 Cunning
16 Morale

Battles : 91
Victories : 64

Helms and Crowns : Horned Helm
Clothing and Armor : Chainmail Armor
Weapons : Erik's Bow
Miscellaneous : Greater Troll Ring

Runes : Daggers, Crafting, Fire, Trolls, Crowns, Flight, Greed, Dwarves, Elves, Lava, Thought

Standard Chartered Singapore Marathon 2008 finisher certificate. - to be updated

Received the SCSM 2008 finisher cert in the mailbox today.
Unlike last year where I collect from SingTel Rec club.

Run on 5 Feb - to end of esplanade

Time taken : 1 hr 7 mins 49 secs
Distance : 10.05 km
Avg Speed : 8.9 km/h, 6min 44sec per km.

First time running 10km after such a long break. Luckily my knee held up well. There was a few moments that it will gave way any time. Hopefully it stays that way.

Run on 3 Feb - CBD 3rd Anniversay Run

Time taken : 58 mins 11 secs
Distance : 7.50 km
Avg Speed : 7.7 km/h, 7min 45sec per km.

CBD 3rd anniversary run. My colleague Stanley went for his first CBD run. Not sure whether he will become a regular CBD runner. Tompang his car to Tanjong Pagar MRT and tompang back to Outram Park MRT after the whole event end.

All of us ran to the end of the F1 track. Stanley and me naturally came back last.
As it was a anniversary run, there was a lot of food and drink.

Link is some of the picture taken by one of the runners, sxuanjing.

2GB thumb drive.

My good colleague, Tom gave me this 2GB thumb drive as Christmas present. As i do not have a thumb drive, this is a timely present. Only tore up the packaging today.

Gaming - fallout 3 updates

Update on game progress.

At the main quest section.
Completed the Jefferson Memorial Section.
Just reach Vault 112.
Current level is 10.

Run on 1 Feb - sengkang neighbourhood

Time taken : 46 mins 41 secs
Distance : 6.87 km
Avg Speed : 8.8 km/h, 6min 47sec per km.

Tried a different running style. More weight on the inner right legs. Hopefully the pain at the outer right knee will not flare up.

Chingay float passes through AMK.

The Chingay float passes through AMK street 31. Brought the whole family to see the floats passes by.

Gaming - PSP, Puzzle Quest, Challenge of the Warlord.

Started on the above game after finishing FF7, Crisis Core.

Monthly running summary.

January 2009

Monthly Overview
Exercise # : 5
Duration (hh:mm) : 3:11
Distance (km) : 28.2
Calories (kcal) : 2056