Sunday, October 18, 2009

Run on 18 Oct - 10km Salomon X Trail Run 2009. - to be updated

Venue : Tampines Mountain Bike Trail

Time taken : 1 hr 6 mins 45 secs
Distance : 9.51 km
Avg Speed : 8.5 km/h, 7min 01sec per km.

Heart Rate : Max 187, Avg 164

Offical Timing: 01:06:37.9
Nett Timing: 01:06:16
Position: 336/618

Did autolap at 1km interval.

Lap # : lap time, accumulated time, avg HR, avg speed

Lap 01 : 6:17, 6:17, 144, 9.5
Lap 02 : 10:00, 16:18, 148, 6.0
Lap 03 : 6:12, 22:31, 158, 9.7
Lap 04 : 6:29, 29:00, 162, 9.3
Lap 05 : 7:12, 36:13, 166, 8.3
Lap 06 : 6:41, 42:54, 171, 9.0
Lap 07 : 6:35, 49:29, 172, 9.1
Lap 08 : 6:31, 56:01, 178, 9.2
Lap 09 : 7:41, 1:03:42, 174, 7.8
Lap 10 : 3:02, 1:06:45, 177, 10.2

From sportypal software.

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