Monday, October 31, 2011

Run on 31 Oct - sengkang west

Time taken : 39:24
Distance : 5.91 km
Avg Speed : 6:40 min/km, 9.0 km/h

Another no running for the past 8 days, due to MC and work.

Did another recovery run tonight.

Shoe : North Face single track.

My poor boy 2.

Went for another medical review at KK this friday morning.
Good news is there is no "shift" of the fracture.

Cast remains for another 2 weeks. Hopefully the next time we went, there is no need to cast the arm again.

From 2011 Oct HTC Desire pictures

From 2011 Oct HTC Desire pictures

From 2011 Oct HTC Desire pictures

From 2011 Oct HTC Desire pictures

Tuesday, October 25, 2011

SICK!

Saw company doctor in the afternoon.
Sore throat. Fever of 39.2 degree. Given 2 days of MC.
Can consider lucky that it happened after TNF.

Monday, October 24, 2011

Run on 23 Oct - sengkang west

Time taken : 34:00
Distance : 5.09 km
Avg Speed : 6:41 min/km, 9.0 km/h

No running for the past 8 days.
Did a recovery run tonight. I think legs still not fully recovered from TNF.
Legs still feel weak.

Shoe : North Face single track.

Wednesday, October 19, 2011