Distance : 9.07 km
Avg Speed : 06:35 min/km, 9.1 km/h.
Weekly wednesday run. Yee Tat, Lai Yin, Soon Pheng, Khoo, Nancy (came later), Jason and me turn out. Followed Khoo for the whole run. A fast run to the esplanade (32 mins) and a more manageable run back.
Shoe : Mizuno Wave precision 9.
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