Distance : 22.45 km
Avg Speed : 08:25 min/km, 7.1 km/h.
Stanley pull out on saturday night as he was "shacked up" after SAF RT.
So end up running solo again.
Woke up at 0515 hrs. Packed the normal stuffs and left home at 0600 hrs. Reach MacRitchie at around 0630 hrs. After about 5-10 minutes, i set off before day break. So the first 2 km was running in the moonlight. Luckily, it was not pitch dark and the trail can still be seen. The first 2km was also quite "easy" to run. At around 0710 hrs, it was totally bright.
At the 1 hour mark, took a pack of expired power gel. Missed out a turn for the rifle range trail and hit the durian trail instead. Did a u turn and ran the rifle range trail. Reach the Bukit Timah Visitor centre at around 1hr 30mins, distance is about 11km. Take a 10+ minutes break and head back to Macritchie. Bought 1 can of 100+ ($1.20)
This time round, ran the rifle range road instead of the rifle range trail. Further down, ran the Kampong Trail near the Murname Service Reservoir. At the final stretch, ran the lornie trail instead of along lornie road 2 weeks ago.
Took the 2nd power gel at 2 hrs and 15 minutes.
Arrived at MacRitchie after 3 hours. Carpark charges $4.50.
Shoe : New Balance MT876
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| From 2011 July HTC Desire pictures |
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| From 2011 July HTC Desire pictures |
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| From 2011 July HTC Desire pictures |
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| From 2011 July HTC Desire pictures |
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| From 2011 July HTC Desire pictures |
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| From 2011 July HTC Desire pictures |
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| From 2011 July HTC Desire pictures |
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| From 2011 July HTC Desire pictures |
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| From 2011 July HTC Desire pictures |
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