Sunday, July 31, 2011

Run on 31 July - MacRitchie Reservoir and Bukit Timah Bike Trail.

Time taken : 02:46:43
Distance : 18.03 km
Avg Speed : 09:14 min/km, 6.5 km/h.

Ran to Bukit Timah nature reserve visitor centre. Tried out the Bukit Timah mountain bike route which is around 6km. If i remember correctly, this is part of last year North Face route.

After completing the route, walk out to Jalan Anak Bukit to take bus 852 back (8.4km) to MacRitchie reservoir.

Ate breakfast and left MacRitchie around 11am. Parking damage = $5.22.

Shoe : New Balance MT876



Reached the Bukit Timah visitor centre.

From 2011 July HTC Desire pictures

Down
From 2011 July HTC Desire pictures

Up
From 2011 July HTC Desire pictures

Time taken.
From 2011 July HTC Desire pictures

From 2011 July HTC Desire pictures

From 2011 July HTC Desire pictures

Bukit Timah quarry.

From 2011 July HTC Desire pictures

From 2011 July HTC Desire pictures

From 2011 July HTC Desire pictures

Arrived from here.
From 2011 July HTC Desire pictures

From 2011 July HTC Desire pictures

From 2011 July HTC Desire pictures

From 2011 July HTC Desire pictures

Arrived from here.
From 2011 July HTC Desire pictures

Left to Zhenghua park.
From 2011 July HTC Desire pictures

From 2011 July HTC Desire pictures

From 2011 July HTC Desire pictures

Right to Belukar track. First time running this as i DNF for last year The North Face.

From 2011 July HTC Desire pictures

From 2011 July HTC Desire pictures

Look at the upslope.

From 2011 July HTC Desire pictures

4m of the Mountain Bike trail.

From 2011 July HTC Desire pictures

From 2011 July HTC Desire pictures

Back to visitor centre.
From 2011 July HTC Desire pictures

Calling it a day.

From 2011 July HTC Desire pictures

From 2011 July HTC Desire pictures

From 2011 July HTC Desire pictures

The loop that i just ran.
From 2011 July HTC Desire pictures

Bus stop at Jalan Anak Bukit.
From 2011 July HTC Desire pictures

Bus 852 back.

From 2011 July HTC Desire pictures

From 2011 July HTC Desire pictures

Saturday, July 30, 2011

At anchorvale sport complex swimming pool.

From 2011 July HTC Desire pictures

From 2011 July HTC Desire pictures

From 2011 July HTC Desire pictures

From 2011 July HTC Desire pictures

From 2011 July HTC Desire pictures

From 2011 July HTC Desire pictures

Bike on 29 July - sengkang neighbourhood.

Time taken : 01:17:37
Distance : 26.89 km
Avg Speed : 20.8 km/h, 02:53 min/km.

Last bike session was more than 1 month ago. Was watching the Tour de France for the past 3 weeks. Decided to do a bike session today. 1 loop of sengkang LRT track followed by 5 loops of sengkang west section (3km loop).



From 2011 July HTC Desire pictures

From 2011 July HTC Desire pictures

From 2011 July HTC Desire pictures

Wednesday, July 27, 2011

Run on 27 July - u turn at esplanade

Time taken : 01:01:32
Distance : 9.09 km
Avg Speed : 06:46 min/km, 8.9 km/h.

Weekly wednesday run. Yee Tat, Lai Yin, Khoo, Nancy, Jason, Johnny, a new guy and me turn out. Khoo appear late, Yee Tat and me waited for him and had to play catch up. Followed Khoo for the whole run again. A fast run to the esplanade (32 mins+) and a more manageable run back. Ended up, a slower run than last week.

Shoe : Mizuno Wave precision 9.





Run on 26 July - CBD run , set D.

Time taken : 01:07:45
Distance : 8.11 km
Avg Speed : 08:21 min/km, 7.2 km/h.

Joined the cbd run this evening. This time round, i skipped the climbing of hdb.

Shoe : Mizuno Wave Rider 13

Monday, July 25, 2011

Cycling Evans Tour de France win hailed in Australia - Channel NewsAsia

Cycling Evans Tour de France win hailed in Australia - Channel NewsAsia

SYDNEY: Cadel Evans' historic Tour de France win was hailed Monday as one of Australia's finest ever sporting achievements, ranked alongside Rod Laver's tennis exploits and their America's Cup yachting triumph.

The 34-year-old fulfilled his lifelong quest by securing the title, 30 years after pioneering compatriot Phil Anderson paved the way for dozens of young Australians by becoming the first non-European to pull on the yellow jersey.

"What can I say? I've been dreaming of winning the Tour de France for the past 20 years, ever since I was a 14-year-old," he said, having finished runner-up twice before, in 2007 and 2008.

All the country's major newspapers carried his victory on their front pages, with some comparing the enormity of his feat to Australia's 1983 America's Cup shock, which ended the New York Yacht Club's 132-year winning streak.

The Sydney Morning Herald celebrated him conquering "one of Australian sport's last frontiers", with its cycling correspondent Rupert Guinness, who has covered the Tour since 1987, calling it a huge achievement.

"To watch Evans in a near-perfect tour has been an absolute pleasure. He didn't miss a beat for the entire three weeks," he said.

The Australian broadsheet compared Evans to other Australian cycling icons such as Anderson, as well as Stuart O'Grady and Robbie McEwen, but said he was "undoubtably the greatest of them all".

Debate over where his win sits among Australian sporting achievements was a theme taken up by Sydney's Daily Telegraph, which ranked it above the America's Cup upset.

But it considered the cycling triumph to be outranked by the feats of Laver -- who won all four of tennis' Grand Slams in the same year, twice, and was the world number one player for seven consecutive years from 1964 to 1970.

When Australia famously clinched the America's Cup 28 years ago, then prime minister Bob Hawke declared that "any boss who sacks a worker for not turning up today is a bum".

And growing legions of cycling fans, encouraged by Evans' wife Chiara Passerini, urged a public holiday Monday in his honour.

But Prime Minister Julia Gillard, who called to congratulate the country's new hero, ruled it out.

"I had the opportunity to speak and to personally offer my congratulations. I believe I disturbed him while he was trying to get a nice, hot bath," she said, adding that they joked about his impact on the economy.

"I suggested that he wasn't doing much good for national productivity because everyone was coming to work bleary-eyed," she said.

"He suggested that it'd all be all right in the end because people would feel so full of morale that they'd be cantering into work and working harder.

"So I'm not in a position to announce a public holiday, but I am in a position to share Cadel's view that ultimately we'll be more enthused about our daily tasks because we're celebrating his victory."

While a public holiday is not on the cards, Evans could have a bridge named after him at Barwon Heads in Victoria state, where he lives, while there are suggestions that a new cycling event could be created in his name.

Cycling Australia boss Graham Fredericks said that Evans' achievement would consolidate Australia's status as a major player in world cycling.

"It's certainly a tremendous fillip for our sport, it's the biggest thing that has happened in cycling in this country I would say, without a doubt," he said.

"If we weren't there, we are now. We are a major player and we are here to tell the Europeans and North Americans that Australia is here to take cycling seriously."

- AFP/cc

Sunday, July 24, 2011

Cycling Evans makes Tour de France history for Australia - Channel NewsAsia

Cycling Evans makes Tour de France history for Australia - Channel NewsAsia

GRENOBLE, France: Cadel Evans is set to become the first Australian winner of the Tour de France after overcoming his overnight deficit to Andy Schleck in the penultimate stage time trial Saturday.

BMC leader Evans started the 42.5 km race against the clock with a 57sec deficit to Schleck in the overall standings but easily erased that on his way to second place behind stage winner Tony Martin of Germany.

It means Evans will go into Sunday's final stage, a 95 km run from Creteil to Paris which is traditionally not disputed by the overall contenders, as the new race champion.

"I can't quite believe I've done it," said Evans, who was applauded by hundreds of his compatriots after he pulled on the yellow jersey for the first time in the race.

"It's an incredible day for us, for Cadel and for the sport in general," added BMC team manager Jim Ochowicz.

Evans, the runner-up in 2007 and 2008, will succeed Spain's three-time champion Alberto Contador, who suffered a dramatic collapse in the penultimate stage Thursday to all but drop out of contention.

HTC-Highroad's specialist Martin, who had started his race earlier in the day when the course was still drying after a spell of rain, clocked a winning time of 55min 33sec.

"After I saw that I couldn't follow the best (overall) riders in the mountains my only goal was to win this time trial," said Martin, who won on the exact same course when it was staged on the Criterium du Dauphine last month.

"For me, it's a really nice way to finish the race."

Evans finished only seven seconds behind in 55:40 while Schleck could only come over the finish line in 17th place in 58:11.

Contador finished third on the stage at 1:06 behind Martin, one place ahead of Belgian surprise package Thomas De Gendt and two ahead of another Australian, Saxo Bank teammate Richie Porte.

Heading into Sunday's final stage Sunday Evans, the 2009 world champion, holds a comfortable lead of 1:34 on Andy Schleck, while his older brother Frank Schleck will finish third overall at 2:30.

Frenchman Thomas Voeckler, who gave up possession of the yellow jersey to Schleck only on Friday after 10 days in the lead, is fourth overall at 3:20 with Contador fifth at 3:57.

Evans, who was the first Australian to lead the Giro d'Italia, in 2002, had lost both the 2007 and 2008 Tours after penultimate stage time trials, to Contador and fellow Spaniard Carlos Sastre respectively.

But amid his most solid campaign on the world's premier cycling event the Australian quickly put his team's fears to bed when he passed the first time check 36secs faster than Andy Schleck.

By the 27 km mark the Australian had become the virtual race leader with a lead of nearly two minutes on Schleck, who 10 km further on was 2:12 down on the Australian.

Schleck battled to the end, but the Luxemburger -- who had said at the start of the race he would win the Tour in the mountains -- will have to settle for a third consecutive runner-up place.

-AFP/ac

Run on 24 July - MacRitchie Reservoir.

Time taken : 01:51:02
Distance : 15.14 km
Avg Speed : 07:20 min/km, 8.2 km/h.

Ran the yellow route which is around 10km. Did an extra 4km by u turning after the Rambai hut.

Shoe : North Face single track



From 2011 July HTC Desire pictures