Sunday, September 7, 2008

Run on 7 Sept - LSD run

Time taken : 3 hr 09 mins 10 secs
Distance : 23.99 km
Avg Speed : 7.6 km/h, 7min 53sec per km.

Had a fall at Renci Hospital at the buangkok. Fell just like those football player that had scored a goal. Ended up with big bruise on left knee and small bruise on right knee. Now its painful touching the spot.





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