Distance : 29.86 km
Avg Speed : 7.5 km/h, 7min 58sec per km.
Fellow punggol runners are kind enough to tompang the rest from sk cc to ECP.
A very tiring LSD. Not sure whether not enough sleep or ran too much during the weekdays (35km).
Can only run till half marathon mark. Even got problem following 4 mins run and 1 min walk strategy. On off run and walk for the last 9km.
Thanks to Albert for sending me direct home after the run.
Some pictures taken along the way.
No comments:
Post a Comment