Distance : 31.11 km
Avg Speed : 7.4 km/h, 8min 08sec per km.
Another 30km run for me. Decide not to follow the rest of the punggol runners who are doing 37km. They will run to mandai zoo and back. I decide to just run to half way of mandai rd. 37km is just too far for me at this stage.
Started a bit earlier at around 0545 hrs. Was quite cooling for the first 2 hours, then the sun came up. At least this run is much better than last week where i start walking about 21km. First time managed to run 4 hours. There are some small break in between and stop at upper thomson 7-11 to replenish 500cc of 100 plus.
I think there was a stretch where the polar watch did not detect the footpod. That is why timing is even worst than last week.
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