Wednesday, July 7, 2010

Run on 7 July - u turn at esplanade

Time taken : 1 hr 11 mins 42 secs
Distance : 9.05 km
Avg Speed : 7.6 km/h, 7min 55sec per km.

Normal wednesday run. Billy, Manoj, Eddie, Yuen See, Alan,, Khoo, Chun How (+ 2 colleagues) and me turn out today. Ran with Khoo, Yuen See and Alan. Water break at Esplanade u turn point.



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