Wednesday, July 14, 2010

Run on 14 July - u turn at esplanade

Time taken : 1 hr 13 mins 49 secs
Distance : 8.01 km <- polar distance way off today.
Avg Speed : 6.5 km/h, 9min 12sec per km.

Normal wednesday run. Billy, Manoj, Eddie, Yuen See, Alan,, Khoo, Chun How (+ 2 colleagues), Nicolas (new guy that run 2:01 during Tri factor 21.1km run) and me turn out today. Ran with Eddie and Alan. Water break at Esplanade u turn point.
Nicolas ran with Billy and Manoj. Good that all 3 of them can edge each other on.



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