Time taken : 1 hr 14 mins 45 secs
Distance : 8.67 km
Avg Speed : 7.0 km/h, 8min 37sec per km.
Joined the cbd run this evening.
Ran 2 set up the 30 sty hdb flat.
1st set : 5 mins 33 secs, avg HR = 172
rest 3 mins.
2nd set : 6 mins 03 secs, avg HR = 172
rest 3 mins again.
No comments:
Post a Comment