Wednesday, July 28, 2010

Run on 28 July - u turn at esplanade

Time taken : 1 hr 07 mins 46 secs
Distance : 5.57 km <- polar distance way off today should be around 8.7km.
Avg Speed : 4.9 km/h, 12min 10sec per km.

Normal wednesday run. Billy, Nicolas, Yee Tat, Alan, Yuen See, Khoo and me turn out today. Ran with Yuen See and Khoo. Yee Tat wait for Alan and i think Billy and Nicolas ran the Botanic garden route.



No comments: