Run on 23 July - u turn at clarke quay gmax.

Time taken : 34 mins 39 secs
Distance : 3.60 km <- polar distance way off today, should be around 5.5km.
Avg Speed : 6.2 km/h, 9min 37sec per km.

Few days break after my sickness. Ran about 5km to start my "engine".
Right knee is still painful. Does bode well for TNF if my knee does not recover.