Wednesday, November 4, 2009

Run on 4 Nov - u turn at esplanade

Time taken : 1 hr 06 mins 54 secs
Distance : 10.85 km
Avg Speed : 9.7 km/h, 6min 10sec per km.

Yee Tat, Billy, Irwin, Manoj, Eddie, Khoo, Yuen See and me turn out today. Last run was 1 week ago as we went to Genting from Sunday to Tuesday. Was quite happy to be able to maintain my pace.



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