Time taken : 1 hr 22 mins 03 secs
Distance : 12.43 km
Avg Speed : 9.1 km/h, 6min 36sec per km.
Billy, Soo, Yee Tat, Seow, Manoj, Eddie, and me turn out today. All the rest are better runners than me. Ran to end of F1 track. Stop at flyer to take some pictures. Then ran back taking the short cut through the penang road.
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