Wednesday, April 18, 2012

Run on 18 Apr - u turn at esplanade

Time taken : 1:04:18
Distance : 9.03 km
Avg Speed : 7:07 min/km, 8.4 km/h

Tried to keep up with Billy and Claire for the first 3km.
Flat after 3km as the lap timing was 5:11 for the 2-3km section.
After that, was jogging and walking alone for the rest of the run.

Shoe : North Face Single Track

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