Distance : 18.92 km
Avg Speed : 7:43 min/km, 7.8 km/h
Joined Ben Swee IMD Running this morning. This is also my first time this year running more than 15km.
Its tough to me with lots of up and downslope along the way.
Took lots of walk break and stop to buy 1 can of 100plus ($1.30) at the casuarina area.
Carpark damage = $4.14
Shoe : Mizuno Wave rider 13
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| Upper Pierce Outlet Works is 10km mark. |
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