Time taken : 1 hr 03 mins 37 secs
Distance : 10.80 km
Avg Speed : 10.2 km/h, 5min 53sec per km.
My fifth consecutive day of running, from Sunday to Thursday.
Ran solo today. Exactly the same route as yesterday, but faster. Sub 1 hour for 10km.
Lap timing as follows. All below 6 minutes except 1st and last lap. HR is avg is only 157, so i guess i can still push myself harder.
6:08
5:49
5:52
5:49
5:52 -> 29:31
5:56
5:47
5:40 -> 46:54
5:59
6:01 -> 58:56
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