Time taken : 1 hr 4 mins 28 secs
Distance : 10.73 km
Avg Speed : 10.0 km/h, 6min 00sec per km.
My colleague Sam ran the phuket half marathon yesterday and came in at an awesome time of 2 hrs and 15 minutes. Considering his 15km passion run time was 1 hr and 48 minutes and he managed such a super time for a half marathon. This has pushed me to target the same timing for my AHM on August and personally i think its quite difficult to achieve this timing.
Ran solo today for additional training.
Intention was to do a recovery run after yesterday mount faber run, but end up running a quite a fast pace.
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