Run on 23 June - CBD run, 6x f1 track

Time taken : 1 hr 26 mins 03 secs
Distance : 12.50 km
Avg Speed : 8.7 km/h, 6min 53sec per km.

CBD run. Did interval training. 6x 1km of the F1 track. Ran 1km, then rest for 3 mins and ran another 1km. Repeat till 6 times.

each lap is 1.00 to 1.03km.

lap 1, 4:45, avg HR 164
rest 2:58
lap 2, 5:10, avg HR 164
rest 3:00
lap 3, 5:20, avg HR 165
rest 2:59
lap 4, 5:34, avg HR 164
rest 2:59
lap 5, 5:16, avg HR 167
rest 2:59
lap 6, 5:35, avg HR 167