Sunday, June 14, 2009

Run on 14 June - 10km Mizuno Mount Faber Run.

Venue : Bukit Merah View

Time taken : 1 hr 04 mins 33 secs
Distance : 10.65 km
Avg Speed : 9.9 km/h, 6min 03sec per km.

Heart Rate : Max 187, Avg 162

Official result : 1 hr 04 min 41.11 secs
Position : 568/1335

Did autolap at 1km interval.

Lap # : lap time, accumulated time, avg HR, avg speed

Lap 01 : 6:14, 6:31, 136, 9.6
Lap 02 : 6:20, 12:34, 158, 9.5
Lap 03 : 6:21, 18:55, 151, 9.4
Lap 04 : 6:17, 25:13, 155, 9.5
Lap 05 : 6:27, 31:40, 168, 9.3
Lap 06 : 6:16, 37:57, 169, 9.6
Lap 07 : 5:28, 43:25, 159, 11.0
Lap 08 : 6:27, 49:52, 169, 9.3
Lap 09 : 5:38, 55:30, 170, 10.7
Lap 10 : 5:35, 1:01:05, 172, 10.7
Lap 11 : 3:27, 1:04:33, 181, 11.4







1 comment:

David Cawley said...

Congrats! How did you get your position so early. Was it online, posted at the event or did you have to ask them at the event?