Sunday, October 10, 2010

Run on 9 Oct - 50km The North Face 2010.

Start/End Venue : MacRitchie Reservoir.

First DNF race. Completed 32km only, exit Lorong Asrama checkpoint.

Time taken : 5 hr 45 mins 30 secs
Distance : 30.82 km
Avg Speed : 5.4 km/h, 11min 12sec per km.

Heart Rate : Max 182, Avg 159



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